Amla ( Gooseberry) is good for health and should be eaten in any form.we make many dishes of amla like chatni, murabba. In this short video you will learn to make easy amla churna which is good for health, stomach and can be eaten fresh, dried, even in powdered form. So eat this churna in the form you like.Watch this video , make churna and share your comments with me.
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Amla Churna( Gooseberry Spicy Churna)
Amla(Gooseberry) – 10
Heeng(Asafetida) – ¼ tsp
Salt – ½ tsp
Black Salt – ¼ tsp
Black Pepper – ¼ tsp
Boil the berries till become soft, remove seeds while hot. Immediately add all the spices in it, mix well. You can eat these in this form. To keep for a long period of time, dry these amla in sunlight. Grind and make powder of dry amla, which is called amla churna. Take 1 tsp of churna daily after having your food , for good health.
Churna is good for stomach, helpful in digestion.