Green chanas are also known as fresh green chickpea. In this short video you will see the making of a chatni , which is hot ,spicy traditional chatni ie. Chatni Of Green Chanas(Cholas). Green chanas are highly protein rich , have carbohydrates , sugar , dietary fibres , iron , vitamins , minerals and much more. They are low in fat. When the chatni is made in onion tomato garlic gravy , creates a unique taste ; becomes more nutritious and healthy. So watch this and share your comments with me.
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Chatni Of Green Chanas(chickpea),hot and spicy traditional chatni
For 5-6 persons
Ingredients:
Green chanas- 250 gms
Onion- 4
Tomato- 3
Green chillie- 4
Garlic- 15 -20 cloves
Oil- 5-6 tbsp
Jeera(cumin seeds )- 1 tsp
Turmeric powder- 1 tsp
Red chillie powder- 1 tsp
Salt – 1 ½ tsp or according to taste
Coriander leaves for garnishing
Method:
Wash chanas and make a paste ( coarsely ) with half glass of water , in a mixer. Peel onion, and make a paste of onion, tomato, garlic and chillies. Heat oil in a kadahi or a pan, put jeera than turmeric powder and crushed above paste of onion tomatoes. Put chillie powder , salt , mix and cover to cook about 15 min. on low flame. Now add crushed paste of chanas , mix and cover. Cook for 15 – 20 min. chatni is ready. Garnish with Coriander leaves.
Tips:
1.Chana soaks water , so if chatni becomes thick, add little water in it.
2.Best with (wheat , bajra , makka )Roti.
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