Chatpate Chane

http://annacooking.com/wp-content/uploads/2013/08/Chatpate-Chane1.jpgChatpate Chane

In this short video you will see the easy method of cooking the Chatpate Chane. The method is so fast and easy that anybody can make these delicious and ofcourse healthy chane. The main ingredient is Black Chana ( chickpeas) also called Bengal gram, is rich in dietary fiber and great source of nutrients, protein, carbohydrates, calcium, potassium, manganese, copper etc.. It is low in fat with zero cholesterol. Here we are telling you to make this powerhouse more tasty and delicious. So learn to make these Chatpate Chane and don’t forget to share your comments with me.

For more go to – http://youtube.com/meenakshianita

Chatpate Chane

Chatpate Chane2

Ingredients:

Black chane( Bengal gram)- 1 bowl , overnight soaked

Garlic – 8-10 cloves , crushed

Green chilli – 1 chopped

Lemon – juice of 2 lemon

Turmeric powder – ½ tsp

Red chilli powder – 1 tsp

Salt – 1 ½ tsp

Corriander powder – 2 tsp

Oil – 3-4 tbsp

Cumin seeds – ½ tsp

Heeng( Asafotida )- 1/8 tsp

Aamchur ( raw mango powder ) – 1 tsp

Garam masala – 1/8 tsp ( optional )

Water – 1 glass

At serving time – onion, tomato, green chilli

Method:

Take overnight soaked chane . In a bowl take crushed Garlic, chopped Green chilli, turmeric powder, red chilli powder, salt, corriander powder and make masala paste with little water. Heat oil in a pressure cooker, season with cumin seeds and heeng. Add above masala paste in it on low flame and cook for a while. Add soaked chanas, water, aamchur and garam masala. Stir and cover the cooker and take 5-6 pressure. Add lemon juice. Chatpate chane is ready, serve with onion, tomato, green chilli.

 

Tips:

  1. Garam masala is optional.
  2. If there is extra water in chanas, and you want to make dry chanas,to get dry chanas— remove the whistle of lid, cover the cooker and cook on high flame. Extra water will evaporated.
  3. Very good for breakfast.
  4. Very good tiffin vegetable.

 

Author Description

anita

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