In this you will see a very short video of most famous and nutritious vegetable ie. Dal Palak Vegetable. Palak means Spinach is a green leafy vegetable which is a very good source of iron, calcium , vitamin ( A , B complex and C). As well as Moong dal also contains high protein and fibre . This Dal is low in fat , so a very good food to reduce weight.
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Dal Palak Vegetable Recipe
Palak ( spinach )- 500 gms. ,cut and washed properly
Yellow moong dal – 1 small bowl, washed
Tomato – 2 small size ,chopped
Garlic – 6-7 cloves ,crushed
Green chilli – 1 chopped
Water – 1 glass
Salt – 1 tsp
Chilli powder – ½ tsp
Turmeric powder – ½ tsp
Little oil and jeera
Put oil in a pan, season with jeera. Add tomato, chilli, garlic and spices.roast for 3-4 minutes.now put dal , water, palak and cover . cook till dal gets soft.it takes 15-20 minutes.it is ready to serve.
We can take green moong dal.